Breathe, take walks. Don't let this stuff bottle up inside you. Hugs!
I agree with the above advice, though I'd probably not use most of it myself, the great internalizer that I am. I just know she's right.
If you can't talk... write. You don't have to share, but you get to take the dark out and put it somewhere else. Then you have control over it and not the other way around. Just a thought... from someone who writes so their head doesn't explode.
Comments (3)
Breathe, take walks. Don't let this stuff bottle up inside you. Hugs!
I agree with the above advice, though I'd probably not use most of it myself, the great internalizer that I am. I just know she's right.
If you can't talk... write. You don't have to share, but you get to take the dark out and put it somewhere else. Then you have control over it and not the other way around. Just a thought... from someone who writes so their head doesn't explode.
I'm so sorry for your loss.